Strength 2
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Deficit Reverse Lunge
8 reps e/s - 3 sets - 90s rest
Sumo Squat
10 reps - 3 sets - 90s rest
Single Leg RDL (Right leg)
10 reps - 2 sets - SS with next exercise
Longest Lunge Hold (Right leg forward)
20 sec - 2 sets - SS with next exercise
Overhead Couch Stretch (Right leg forward)
45 sec - 2 sets - SS with next exercise
Single Leg RDL (Left leg)
10 reps - 2 sets - SS with next exercise
Longest Lunge Hold (Left leg forward)
20 sec - 2 sets - SS with next exercise
Overhead Couch Stretch (Left leg forward)
45 sec - 2 sets - 90s rest
Tricep Dips
15 reps - 2 sets - 90s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
