Upper Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Dumbbell Chest Press with 3 Second Eccentric
8 reps - 3 sets - SS with next exercise
Single Arm Dumbbell Row
8 reps e/s - 3 sets - 60s rest
Weighted Dead Bug
12 reps - 3 sets - SS with next exercise
Dumbbell Pullover
8 reps - 3 sets - 90s rest
Alternating Z Press
12 reps - 3 sets - SS with next exercise
Banded Pull Apart
12 reps - 3 sets - 90s rest
Front Raise to Lateral Eccentric
10 reps - 3 sets - 90s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
