Strength 1
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Assisted Pistol Squat
8 reps e/s - 3 sets - 90s rest
Hamstring Slides
8 reps - 3 sets - SS with next exercise
Pancake Press
5 x 5s reps - 3 sets - 90s rest
RDL with Pause
10 reps - 3 sets - SS with next exercise
Sissy Squat to Target
8 reps - 3 sets - 90s rest
Alternating Bent Over Row
20 reps - 2 sets - 60s rest
Overhead Couch Stretch
45s hold e/s - 1 set
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
