Strength 1
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.

Assisted Pistol Squat
8 reps e/s - 3 sets - 90s rest

Hamstring Slides
8 reps - 3 sets - SS with next exercise

Pancake Press
5 x 5s reps - 3 sets - 90s rest

RDL with Pause
10 reps - 3 sets - SS with next exercise

Sissy Squat to Target
8 reps - 3 sets - 90s rest

Alternating Bent Over Row
20 reps - 2 sets - 60s rest

Overhead Couch Stretch
45s hold e/s - 1 set
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!