Strength 1
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
B-Stance Hip Thrust with Pause
8 reps e/s - 3 sets - 90s rest
Dumbbell Hamstring Curl
8 reps - 3 sets - SS with next exercise
Half Kneeling Single Arm Shoulder Press
8 reps e/s - 3 sets - 60s rest
B-Stance RDL (Right Leg)
8 reps - 3 sets - SS with next exercise
Front Foot Elevated Split Squat (Right leg forward)
8 reps - 3 sets - 60s rest
B-Stance RDL (Left Leg)
8 reps - 3 sets - SS with next exercise
Front Foot Elevated Split Squat (Left leg forward)
8 reps - 3 sets - 60s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
