Upper Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.

Band Assisted Chin Up
8 reps (or to failure if less then 8 reps are manageable) - 3 sets - 120s rest

Kneeling Push Up
12 reps - 3 sets - SS with next exercise

Y-Shape Chest Fly
10 reps - 3 sets - 60s rest

Single Arm Dumbbell Row
10 reps e/s - 3 sets - SS with next exercise

Strict Press
10 reps - 3 sets - 60s rest

T-Spine Opener
10 reps - 3 sets - SS with next exercise

Butterfly Raise
12 reps - 3 sets - 60s rest
Gym Based Alternatives
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!