Lower Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Sumo Squat with Pulse
12 reps - 3 sets - SS with next exercise
B-Stance RDL
8 reps e/s - 3 sets - 90s rest
Shrimp Squat to Target
8 reps e/s - 3 sets - SS with next exercise
Overhead Core March
20 reps - 3 sets - 60s rest
Ballerina Weighted Side Bend
8 reps e/s - 3 sets - SS with next exercise
Standing Abduction
10 reps e/s - 3 sets - 60s rest
Dumbbell One Arm Swing
15 reps - 2 sets - 60s rest
Gym Based Alternatives
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!