Full Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Front Foot Elevated Split Squat
8 reps e/s - 3 sets - 90s rest
Alternating Floor/Chest Press
16 reps - 3 sets - SS with next exercise
Dumbbell Pull Over
10 reps - 3 sets - 60s rest
Captain Morgan
8 reps e/s - 3 sets - SS with next exercise
Seated Straddle Clean
8 reps e/s - 3 sets - 60s rest
Glute Bridge with Pause
15 reps - 3 sets - SS with next exercise
Banded Face Pull
15 reps - 3 sets - 60s rest
Gym Based Alternatives
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
Incline Dumbbell Press (+ Alternating)
This is an alternative to the Alternating Floor/Chest Press.
16 reps - 3 sets - SS with next exercise.
Chest Supported Row
This is an alternative to the Dumbbell Pull Over.
10 reps - 3 sets - 60s rest
Cable Machine Face Pull
This is an alternative to the Banded Face Pull.
15 reps - 3 sets - 60s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!