Lower Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Straddle Lift to Hip Hinge
10 reps - 3 sets - 90s rest
B-Stance Hip Thrust with Pause
10 reps e/s - 3 sets - SS with next exercise
Weighted Sit Up
10 reps - 3 sets - 0s rest
Cyclist Squat
10 reps - 3 sets - SS with next exercise
Calf Raise
15 reps - 3 sets - 60s rest
Downdog Leg Extension
12 reps - 3 sets - SS with next exercise
High Plank Hold
45s - 3 sets - 60s rest
Gym Based Alternatives
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!