Full Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Barbell or Dumbbell Back Squat
10 reps - 3 sets - 90s rest
Alternating Z Press
16 reps - 3 sets - SS with next exercise
Butt Lifts
8 reps - 3 sets - 60s rest
Banded Row
12 reps - 3 sets - SS with next exercise
Narrow Dumbbell Press with Pulse
12 reps - 3 sets - 60s rest
Curtsy Lunge
8 reps e/s - 3 sets - 90s rest
Standing Reclined Bicep Curl
30 reps - 1 set - 0s rest
Gym Based Alternatives
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
Leg Press (Feet High + Wide)
This is an alternative to the Back Squat.
10 reps - 3 sets - 90s rest
Cable Horizontal Row
This is an alternative to the Banded Row.
12 reps - 3 sets - SS with next exercise
Reclined Dumbbell Bicep Curl
This is an alternative to the Standing Reclined Bicep Curl.
30 reps - 1 set - 0s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!