Upper Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Dumbbell Chest Press with 3s Eccentric
10 reps - 3 sets - SS with next exercise
Dumbbell Pull Over
10 reps - 3 sets - 60s rest
Tricep Dip
12 reps - 3 sets - SS with next exercise
Wall Supported Alternating Bent Over Row
16 reps - 3 sets - 60s rest
Seated Dumbbell Arnold Press
10 reps - 3 sets - SS with next exercise
Banded Pull Apart
10 reps - 3 sets - 60s rest
OPTIONAL: Wheel Push Up
5 reps - 2 sets - 60s rest
Gym Based Alternatives
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!