Full Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Half Kneeling Single Arm Shoulder Press w. 3s Eccentric (Right Arm)
8 reps - 3 sets - SS with next exercise
Kneeling Windmill (Right Arm)
5 reps - 3 sets - SS with next exercise
Half Kneeling Single Arm Shoulder Press w. 3s Eccentric (Left Arm)
8 reps - 3 sets - SS with next exercise
Kneeling Windmill (Left Arm)
5 reps - 3 sets - 60s rest
Stationary Narrow Lunge
20 reps - 3 sets - SS with next exercise
Hamstring Slides
10 reps - 3 sets - 60s rest
Banded Pull Down
10 reps - 3 sets -SS with next exercise
Hand Elevated Push Up
10 reps - 3 sets - 60s rest
Gym Based Alternatives
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
Dumbbell Narrow Walking Lunge
This is an alternative to the Stationary Narrow Lunge if you have more space.
20 reps - 3 sets - SS with next exercise
Prone Hamstring Curl
This is an alternative to Hamstring Slides.
10 reps - 3 sets - 60s rest
Cable Pull Down
This is an alternative to the Banded Pull Down.
10 reps - 3 sets - SS with next exercise
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
