Upper Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.

Alternating Floor/Chest Press
16 reps - 4 sets - 120s rest

Banded Pull Down
12 reps - 4 sets - 120s rest

Half Kneeling Single Arm Shoulder Press w. 3 Second Eccentric
8 reps e/s - 4 sets - 90s rest

Plate Press
10 reps - 3 sets - SS with next exercise

Halo
8 reps e/s - 3 sets - 60s rest

Upright Row
12 reps - 3 sets - 90s rest

Woodchopper
10 reps e/s - 3 sets - 90s rest
Gym Based Alternatives
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!