Lower Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
B-Stance Front Squat
8 reps e/s - 4 sets - 120s rest
Overhead Split-Focused Split Squat
8 reps e/s - 4 sets - 120s rest
Single Leg RDL
Left Side
8 reps - 4 sets - SS with next exercise
Overhead Couch Stretch
Left Foot Forward
30 secs - 4 sets - SS with next exercise
Single Leg RDL
Right Side
8 reps - 4 sets - SS with next exercise
Overhead Couch Stretch
Right Foot Forward
30 secs - 4 sets - 60s rest
Dumbbell One Arm Swing
10 reps e/s - 3 sets - 90s rest
Gym Based Alternatives
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
