Upper Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Kneeling Push Up
10 reps - 4 sets - 120s rest
Wall Supported Alternating Bent Over Row
16 reps - 4 sets - 120s rest
Strict Press
8 reps - 4 sets - 120s rest
Banded Face Pull
12 reps - 3 sets - SS with next exercise
Side Lying External Rotation
10 reps e/s - 3 sets - 60s rest
Dumbbell Tricep Extension
12 reps - 3 sets - 90s rest
Bicep 21s
21 reps - 2 sets - 90s rest
Gym Based Alternatives
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
