Lower Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
B-Stance Hip Thrust with Pause
8 reps e/s - 4 sets - 120s rest
Front Foot Elevated Split Squat
8 reps e/s - 4 sets - 120s rest
B-Stance RDL
Left Side
8 reps - 4 sets - SS with next exercise
Longest Lunge Hold
Left Side
20 secs - 4 sets - SS with next exercise
B-Stance RDL
Right Side
8 reps - 4 sets - SS with next exercise
Longest Lunge Hold
Right Side
20 secs - 4 sets - 60s rest
Straddle Lift
15 reps - 3 sets - 90s rest
Gym Based Alternatives
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
