Full Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Eccentric Chin Up
See below for alternative if you do not have a suitable bar to use.
5 reps - 4 sets - 120s rest
Shrimp Squat To Target
8 reps e/s - 4 sets - 90s rest
T-Spine Opener
12 reps - 3 sets - 90s rest
Dolphin To Tricep Push Up
10 reps - 3 sets - 90s rest
Banded Row (Single Arm)
8 reps e/s - 3 sets - SS with next exercise
Ballerina Weighted Side Bend
6 reps e/s - 3 sets - 0s rest (go straight back to start of SS)
Gym Based Alternatives
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
Dumbbell Pull Over
This is an alternative to Eccentric Chin Up if you do not have a bar at home.
10 reps - 4 sets - 120s rest
Incline Bench Press
This is an alternative to Dolphin to Tricep Push Up.
10 reps - 3 sets - 90s rest
TRX One Arm Row
This is an alternative to Banded Row (Single Arm).
8 reps - 3 sets - SS with next exercise
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
