Inversions Focus

Get yourself upside down with classes designed to help you build strength, flexibility, skills and confidence in your inversion practice. These classes are taught from a beginners perspective - i.e. you can't do the inversion YET, or you've found a little success and want to refine your ability!

10 minutes or less

11:42
I Carry My Ow Bags
12:11
Work Your Balance

Under 30 minutes

20:04
Morning Yoga for Strength
22:37
Inversions Yoga Flow
25:44
Progress to Pincha - Strong
25:52
Power Yoga (without a million chaturangas)
25:53
Wrist Free Flow

30-45 minutes

34:05
Exploring Headstand variations
31:10
Morning Favourites
30:16
Just Another Fun Yoga Flow
30:21
Perfection Never Required: Exploring Balance
30:22
Full Body Playful Practice
30:51
Find Your Inner Karate Kid
45:21
Balance & Bend: Full Body Flow
45:31
Rocket Yoga
31:14
Yoga for Strong Arms

45-60 minutes

47:09
Handstands: Learning to Fall - And Not Fall!
01:03:38
Strength for Arm Balances: Crow to Tripod
48:06
A Bunch of Block Stuff!
01:00:18
Learn to Press To Headstand
01:01:46
External Rotation: Hips + Shoulders
01:00:02
SYWH Class 1: Shoulder Flexion + Stability
01:02:03
SYWH Class 2: Hamstrings + Hip Flexors
01:01:01
SYWH Class 3: Exploring Stag
59:39
SYWH Class 4: Learning Balance
59:29
Rotational Core Strength: Tripod to Side Crow
59:10
A Different Approach To Pincha
01:21:32
Progress to Pincha - Pincha Masterclass
01:00:25
Strength in Flexibility
59:46
Flirting with Pincha
57:50
A Playful Practice
01:00:04
Learn to Handstand
01:01:01
Active Flexibility
58:59
Power Hour
58:01
Foundations of Handstand
58:06
Pincha Foundations
59:07
Exploring Strength & Length for Handstand
01:01:13
Prepare for Pincha
57:32
Thoracic Opening for Pincha
57:03
Straight Arm Strength
59:20
Time to Tuck
59:00
Puppy Love
01:00:15
Funk Up Your Crow
01:00:43
Strength for Inversions
01:00:52
Kicking Into Handstand
01:01:32
Headstands & Crows
57:58
Hips and Headstands
59:32
Super Strong Legs
59:05
Explore It All!
58:32
Exploring Headstand: Twists & Bits