
Hip Opening Focus
Having badass hip mobility translates to so much ease and ability in endless ways that we may choose to move our bodies. Both on the yoga mat and in every day life. This section is full of classes that will literally improve your quality of life!
10 minutes or less
Under 30 minutes

Short n Spicy Fire Flow

Stretchy Slow Flow

20 Minute Lower Body Stretch

Morning Yoga for Hips

Yoga & Mobility Hybrid

Front Split Challenge: Flow Class

A Nice Burst of Energy

Morning Hip Mobility & Flexibility

Sunrise Yoga

Lower Body Stretch

A Good Old Stretch

Tight Hip Flexor Flow

Deep Stretch

Power Yoga for Legs

Power Yoga (Without A Million Chaturangas!)

Flying Lizard Power Flow
30-45 minutes

Post Workout Yoga 'Free Flow'

Pigeon Hips

Yoga for Runners

Lunge Lovers Flow

Finding Balance (No Downdog Flow)

Half Hour Hips

Mellow Mobility

Restorative Hip Practice

Core + More

Flow to Crow

Hips & Twists for 8 Angle

Chill Out Stretch

Strong Hips

Stretch It Out

Mobility Fusion

Improve Your Skandasana: Hip & Ankle Mobility

Mobility Mood Boost

Find Your Inner Ninja

Hip Flexors + Hamstrings

360 Mandala

Steady, Fiery Flow

Open Hips & Stretchy Shoulders

The Not So Little Mermaid

360 Yoga

Mini Ladder Flow

30 Minutes of Movement

Get Stretchy

Legs for Days

Awaken Your Hips & Spine

Softness in Strength

Healthy Hips

Flexibility Flow

Strong & Open

Hip Opening Mobility Flow

Passive & Active Hips!

Mobility Movement

Hip Mobility Class

Work Towards King Pigeon

Mobility Flow to Side Crow

Flexibility for Straddle

Lengthen & Strengthen

Good Morning Hip Flexors

Active Hip Flexibility

Hip Flexor Focus

Power Half Hour

Spice is Nice

Dynamic Yoga for Hips & Hamstrings
45-60 minutes

A Bunch of Block Stuff!

TPTKP Class 1: All In The Hips

TPTKP Class 2: Strengthen Your Back Body for Backbends

TPTKP Class 3: Shoulder + Thoracic Mobility for Flipping the Grip

External Rotation: Hips + Shoulders

A Recipe for Skandasana

SYWH Class 2: Hamstrings + Hip Flexors

SYWH Class 3: Exploring Stag

Love to Lunge

All The Pigeons

Stretching Towards Straddle

Mobile Hips

Hip Openers & EPK2

Hips and Headstands

60 Minute Intermediate Mobility Flow

Carving Out Towards Compass

External Hip Rotation for Inner Thigh Length

Yoga Meets Mobility Flow

Slow Flow

Exploring EPK2

All In The Legs

Hello Hip Flexors!

Eight Angle & EPK2 Cocktail

Explore It All!

Exploring the EPK Family

Crown Your King Pigeon!

Lower Body Length

Super Shiva!

Super Strong Legs

Internal Rotation for Longer Hamstrings

Hips + Hamstrings: Work Towards Firefly

The Journey to King Pigeon

Flying Warrior Flow

Let's BOP

Single Leg Strength

Ultimate Hip Mobility: Middle Splits

Lizard Hips

Hip Mobility Medley (inc. Flying Lizard)

Safe, Strong Splits Practice

Strength & Length for Centre Splits

Open Hips for Grasshopper

Hip Hip Hooray!

Master the Middle Splits Part Three: Middle Splits Flow
