Monthly Practice Calendar

A steady paced flow class for hips and shoulders.

Let’s get those legs long and strong! Expect your hips, hamstrings and quads to get a good old stretch, as well as some strengthening for you posterior core.

When you’re short on time but want to feel like you’ve really done something! Take these 15 minutes to energise your body, with mostly standing postures to make you feel strong, alert and energised!

Take 30 minutes to climb your way to compass pose with me! This vinyasa yoga flow class is going to lengthen your hamstrings, open your hips and broaden into your side body and shoulders to prepare you for compass pose!

This 'basics' flow is full of postures that you might be super familiar with. Warrior 2, Wide Leg Fold, Reverse Warriors and Downdog. Allow yourself to flow through shapes which may feel a little easier on your brain than others, to fall into a steady, blissful flow state.

A 60 minute backbend focused yoga flow to find length and strength in the quads (also known as isometric stretches!) as well as opening up the chest and shoulders to explore our way through various Camel Pose variations - all the way from half Camel to full Camel (on the road to Kapotasana). Options provided to make the practice your own!

Opening through the chest, shoulders, side body and upper back with a side sprinkling of hips and hamstrings too!

This class tackles all of the common problematic areas that we can lack mobility in - shoulders, hips, upper back, ankles etc, this class has it all covered!

Many mobility classes require some sort of equipment but this class is specially designed to be equipment free and super accessible.

Just 10 minutes to feel better in your body, today we test out our balance!

Move through some seated hip and hamstring stretches before flowing through a heat building sequence of shoulder openers, twists, forearm planks and even a little Side Crow!

An energising class to mobilise the body with juicy spinal twists and full body stretches.

If you're serious about wanting to improve your hamstring flexibility, this class takes you through a mobility training session to work on the strength and range of motion we need to make it happen! Expect to experiment with both active and passive flexibility exercises as we target more than just the hamstring muscles for optimal gains!

This class is taken from Progress To Pincha challenge.

Props needed: Yoga blocks

Hips and hamstrings at the ready as we get ready to BOP!

BOP is Bird of Paradise - a single leg standing balance which takes lots of mobility in the hips and hamstrings as well as length in the muscles of the shoulder. We don't just need flexibility, we need strength!

This 45 minute Yoga class is a beginner friendly flow. Targeting all those body parts which get stiff, tight and weak from lots of sitting, whether that be at a desk, in a car or on the sofa! Designed to make you feel better within your own body :)

In Day 2 of this mini-series expect to find some upper body stretches to lengthen the side body and shoulders, some strengthening movements for the quads, glutes and hip flexors which tend to fall asleep at our desks, and some juicy stretches of the hip flexors, chest and not forgetting the feet!

Spice up your yoga practice with this Yoga with Weights flow!

This class will build strength in your legs, core and upper body whilst also cultivating length with forward folds, hip openers and twists!

'Funky' arms in arm balances refers to having one forearm down (like in Pincha) and one hand down (like in Crow) and this class explores this in both Eight Angle and Crow. There's also other 'funky' balances to try that aren't arm balances, all woven amongst a strong hip focused flow.

A nice, stretchy class to get into all the tight spots in those hips and hamstrings

Take your time with this low intensity, supportive practice to find a sense of release in the muscles and allow your brain to chill.

Optional props: Cushions

Day 9 of the Mobility Made Simple Programme. Target all aspects of hip mobility with lunges, squats and stretches. Enhance your overall hip health and function.

A puppy press is a particular way of controlling your lift up into an inversion using our hips. In this class we explore this entry in headstand which is an entry that many find their first headstand with! Expect lots of hip openers throughout the class.

Get into those shoulders, hips and hamstrings with a big old stretch out.

Roll out of bed and onto your mat as you stretch away the morning stiffness and energise the body and mind.

This class has two parts: one to build and prepare for EPK1 and the second to build and prepare for EPK2 - maybe even then choosing to try and transition the two postures together! Expect hip openers, twists and hamstring stretches throughout.

Deepen your practice and cultivate mindfulness with this flowing sequence featuring creative transitions. This dynamic class aims to sharpen your focus and allows us to play and discover new ways to move with grace and intention!

Taking a look at Sun Salutations A, B and C with a few little tweaks to energise your morning and wake up well!

Exploring all the elements which help us improve our balance: ankle mobility, core strength, leg stability as well as simply practicing balancing on both hands and feet!

Optional props: block and strap

When you've not got a great deal of time or perhaps lacking a little motivation, this series of Alive in 5 is designed to get you moving and feeling better in just 5 minutes.

Another morning yoga class to get the juices flowing!

Optional props: blocks

Hip openers, core strength, leg engagement and upper body strength. This class flows you through a bit of everything that we need to Crow pose with some handy tips to help you find success!