Monthly Practice Calendar

Kickstart your day with this morning yoga practice. 20 minutes to stretch out and energise.

Just 10 minutes to feel better in your body, today we get strong in the upper body!

Struggle to sink into Skandasana? This class is focussing on all the areas we need to open to find comfort here. Expect lots of hip openers, inner thigh stretching and ankle mobility work in this creative flow class.

This class is all about spinal mobility - using twists and side bends to open up the thoracic spine whilst using the strength of the core and obliques to do so. Using that twisting strength, we'll explore a less common entry into Side Crow and maybe also EPK1!

Achieve ultimate hamstring flexibility with a blend of dynamic and static stretches. 

Feel strong all over with this full body strength class. Start with firing up those glutes before moving through some lunging salutations to open up the hips and hamstrings. Expect standing poses, balance poses and some plank work!

Give your lower back a little TLC with some juicy stretches to lengthen and decompress.

Whether you've had a hard session at the gym the day before, a long hike or walk, or spent a long time at the desk or on the couch, this kind of class is one your lower back will love! Think twists, side bends and forward folds in a steady flow style class.

Pincha practice suitable for all levels and those with confidence in the pose have an opportunity to add in leg variations.

If you need a practice to ground your energy, to wind-down, de-stress or let go, grab yourself a couple of blocks and treat yourself to this 30 minute practice.

Kickstart your morning with this 20 minute energising morning yoga class. Stretch out stiff muscles and awaken the whole body.

Circle your way around the mat in this mandala sequence which is such a lovely way to mix up your practice! Mostly standing postures such as Warriors, Triangles and lunges to strengthen and lengthen the legs.

Lots of standing postures to strengthen and lengthen those legs! Triangles, Chairs, Half Moons and a sneaky little Dragon Squat.

When you've not got a great deal of time or perhaps lacking a little motivation, this series of Alive in 5 is designed to get you moving and feeling better in just 5 minutes.

This mobility class is a no-flow-zone! We work through a range of bodyweight mobility exercises using a chair or bench, opening up the hips (and a little bit hamstrings) in a strong way for lasting flexibility!

This class will give the whole body a good stretch out, moving slowly to really feel each stretch! Suitable for beginners.

A playful sequence circling around your mat to work on all the elements that help us with inversions. A big dose of hamstring flexibility, getting strong with our arms in a straight position and exploring some inversion practice to see what happens!

A bit of a back-bending theme to this class, with some fun unusual balance challenges!

Mobilise your hips, spine and shoulders with this short, creative class to feel better in your body :)

This is a typical vinyasa flow style class, with pull strength movements interwoven throughout class through use of a resistance band.

Painful wrists? This yoga wrist strength routine will help build strength so you can Plank, Downdog, Crow or Handstand to your heart's content.

Confused by Wild Thing? Or just want a class that practices it a bunch?! This sequence explores 3 different way to enter your Wild Thing and help you understand your options in the pose.

If you'd like to be able to sit deeper in your squat or find more comfort in your Malasana, this class gives you a slow stretch of all the elements that help make that happen. Expect some relatively long holds of stretches that target the glutes, inner thighs, ankles and lower back. A gentle class but the stretches will feel intense!

A foundation-building session focusing on setting our intentions moving, breathing & turning into ourselves.

If you want to build some more strength in your arms to find some more ease in your crow pose then try these 4 yoga-inspired drills.

There is a big difference between the way a handstand is taught in yoga compared to gymnastics, but there is great value to learning various methods to help you find the one that works for you! This class explores different ways to kick into handstand all woven into a strong, strengthening flow.

Opening through the chest, shoulders, side body and upper back with a side sprinkling of hips and hamstrings too!

This is a 45 minute class, however, it can be modified down to 35 minutes if you wish to skip the myofascial release portion. The warm up commences at 07:45 so jump to this spot if you don’t have a foam roller/tennis ball/water bottle or are just a little short on time today!

Take it easy with a slow, stretchy flow - moving through some lower body stretches at a gentle pace.

A lovely energetic practice to give you a natural mood boost. A circular flow exploring balance, hamstring flexibility and playful transitions.

Keep your hips healthy with this hip opening mobility flow. With all the directions our hips can move in, there's a lot of muscles that can get stiff and tight and restrict our range, this 30 minute class gives them all a little love to help increase your range of movement.

This class has releasing stretches for your neck, lengthening movements for the upper back and some energising twists!