Here's Your February Calendar!
This calendar will give you a little bit of everything for a well rounded practice, from strength building to back-bending!
This calendar will give you a little bit of everything for a well rounded practice, from strength building to back-bending!
Feb
01

Pincha Foundations
If you're wanting to work towards or practice your Pincha, you're in the right place. Shoulder mobility drills, core engagement, hamstring length and Pincha technique practice.
Feb 02

Good Morning Hip Flexors!
Get yourself some lovely length in to those hip flexors and give yourself a little boost of energy to start the day with some energising twists and maybe even a little arm balance!
Feb 03

Deep Stretch: Hamstring Flexibility
A class of both strength and softness as we flow through a series of flexibility techniques to leave your legs feeling 10 miles long!
Feb 04

Morning Flexibility Flow
This class is a morning flexibility yoga flow, helping us stretch out stiff muscles and feel more comfortable in our bodies :)
Feb 05

Intermediate Vinyasa: Strong, Stretchy Flow
20 minute vinyasa yoga to stretch out and strengthen the whole body. Enjoy!
Feb 06

Spinal Mobility
Give your spine some love with twists, side bends, strength building and finding flexibility to work on wheel pose. There's a lot that your shoulders can gain from this kind of practice too!
Feb 07

7 Minute Full Body Stretch
Don't let short-on-time be an excuse any longer! Give all the major muscles a stretch out in just 7 minutes in this short but sweet session, perfect for post-exercise, a recovery day or when you only have 7 minutes to spare!
Feb 08

Shoulder Mobility Flow
This 20 minute yoga flow is all about shoulder mobility, to help you stretch out and strengthen the shoulders.
Feb 09

Power Yoga for Legs
Power up your practice with this fiery 20 minute power yoga class for legs! Focusing on strengthening and stretching the glutes, quads and hamstrings keeping the body strong & flexible. Your legs will love you for it!
Feb 10

Simple Hip Mobility Movements
In less than 20 minutes this class will open up the hips, find you a greater range of motion, and awaken those often sleepy glutes.
Feb 11

Shoulder Mobility: Flip the Grip
Flipping the grip is a big range of motion for the shoulder as it moves from shoulder extension into shoulder flexion, so expect a thorough warm up of these movements with poses like Wild Thing, Puppy and Wheel, before learning how to approach flipping the grip in Pigeon pose.
Feb 12

10 Minute Movement Snack: Chair Yoga
Give your body a break from sitting with this little movement snack! The perfect addition to your tea break or lunch break or simply when you don't have much time on your hands. You'll need a chair for this class.
Feb 13

A Steady Sunrise Stretch
Wake up well with this Steady Sunrise Stretch yoga class! Move through this full body stretch, as we circle around all corners of the mat, with slightly longer holds and no sense of rush from pose to pose! Expect a few spicy movements to build some heat and give you a boost of energy to take forward into your morning with you!
Feb 14

Twist It Out
This 45 minute Yoga class is a beginner friendly flow, focusing on poses designed to twist out and refresh the body. The perfect way to give your body a little re-set and re-start. Enjoy!
Feb 15

Short Morning Yoga
You don't need hours to wake up well and start your day off in the right way! This short morning yoga class is the perfect start to any day to stretch out the body and energise the mind.
Feb 16

Simply Stretch - A Little Bit of Everything
Try out this full body stretching class to hit all the major muscles of the body in just 12 minutes. In this class you'll find:
Wide leg forward fold with shoulder flexion
Side Squat
Hurdlers Side Bend
Lizard + Twisted Lizard
Plantar Fascia & Quad Stretch
Feb 17

A Bunch of Backbends
Stretch out those hip flexors, strengthen those glutes and open up through the shoulders with this lovely all-round backbend class.
Feb 18

Back to Basics
This 'basics' flow is full of postures that you might be super familiar with. Warrior 2, Wide Leg Fold, Reverse Warriors and Downdog. Allow yourself to flow through shapes which may feel a little easier on your brain than others, to fall into a steady, blissful flow state.
Feb 19

Happy Hamstrings
This class is all about the hamstrings! Long, strong and helpful for handstand practice! Hope you enjoy 🙃
Feb 20

15 Minute Ankle Mobility
An all-levels class, suitable for the stiffest of ankles to those looking to become ankle-mobility-masters!
Feb 21

No Stress
Take it easy and calm your nervous system with this gentle paced, releasing class. A good one if you need to shake some stress off your shoulders.
Feb 22

A Bunch of Block Stuff!
Grab 2 blocks as we explore a bunch of ways we can use them in our practice that's a little different to the usual. We flow through some a hip opening lunge sequence before breaking down a couple of arm balances and inversions where the block is super helpful.
Feb 23

15 Minute Dynamic Mobility
Day 1 of the Mobility Made Simple Programme. In this class we’ll move through a dynamic mix of hip and hamstring moves to increase your range of motion.
Feb 24

A Nice Burst of Energy!
Another morning yoga class to get the juices flowing!
Feb 25

Little Ladder Flow
In a ladder flow we take the sequence for a run first time through and then build upon it the second time to help us move with more familiarity and confidence. A fun way to practice!
Feb 26

Single Dumbbell Lower Body Workout
A 30 minute lower body circuit style class which primarily targets your glutes!
Feb 27

PNF Stretching - Glutes & Hamstrings
Open up those hips and hamstrings with this 15 minute PNF stretching routine.
Feb 28

Pigeon Hips
Open up those hips with this hip mobility flow which includes Side Angle, Pigeon variations and seated folds. Opportunity for an arm balance or two for those that fancy it, or a seated stretch for those that don't.