Here's Your December Calendar!
This calendar will give you a little bit of everything for a well rounded practice, from strength building to back-bending!
This calendar will give you a little bit of everything for a well rounded practice, from strength building to back-bending!
Dec
01
Full Body in 10
Just 10 minutes to feel better in your body, today we flow through a full body sequence.
Dec 02
Opening Into Mermaid Lunge
A Mermaid bind is a circular shape we can make with the arms and forms a nice middle ground on the journey towards flipping the grip.
Dec 03
Morning Stretch
A 20 minute morning yoga stretch to help you maintain a healthy routine and maybe even form a new healthy habit for life?!
Dec 04
Yoga with Weights: Full Body Flow
Grab some light dumbbells for this strength building class incorporating weights! There's a little bit of upper body, lower body and core to get your whole body feeling strong and mobile!
Dec 05
Get Stretchy
Explore wide leg folds, big front body opening and leave class feeling a whole lot more open.
Dec 06
Fluid Flow
A flow class which includes fun ways to lengthen hips and hamstrings, build core strength and move with the breath.
Dec 07
Lower Body Length
A relatively low intensity flow class to stretch out those legs. Lengthen the hamstrings with Pyramids and wide leg folds, open the hips with Pigeons and lunges, and leave class with legs that feel a little bit longer than when you started.
Dec 08
Full Body Wake-Up
A steady paced, fluid flow to find a sense of connection to your body and breath - start the day in the best way!
Dec 09
Morning Shoulder Stretch
This morning yoga class is focused a little more into the shoulders, stretching away any stiffness & setting you up for a lovely day ahead!
Dec 10
A Recipe for Skandasana
Whether it's your nemesis or an easy peasy pose for you, this Skandasana class is all things hip mobility to help you build strength and openness in the hips as well as a side helping of ankle mobility.
Grab a couple of blocks and enjoy!
Dec 11
Seated Stretch
Get comfy and cosy for this wind down, gentle seated stretch. The perfect wind down before sleep or a calming practice to settle the mind whenever you need it.
Dec 12
Fluid Spine
The spine can flex, extended, side bend and twist and this class does a little bit of each all within 10 minutes!
Dec 13
Strong & Open
Open into the shoulders, hips and hamstrings with this mobility focused class. Find balance in dancing Half Moon, feel strong through Goddess squats and find length and release in various folds.
Dec 14
Passive & Active Hips!
Passive stretches are those which we relax into, whilst active ones use our muscles to find the stretch. This class has both for the whole hip joint - glutes, inner thighs and hip flexors.
Dec 15
Ankle Mobility Flow
This ankle mobility class builds range of motion in the ankle as well as strength and stability all within a fun, balance themed flow.
Dec 16
Hamstring Revival: Stretch & Strengthen
Focus on your hamstrings with Elephant Walks and B-Stance RDLs, using optional dumbbells for added intensity. Get ready to enhance your hamstring flexibility!
Dec 17
Juicy Stretch
Some nice big stretches for the quads, hips and hamstrings with lunge variations, Goddess pose, Half Splits and Triangles!
Dec 18
Yoga Recess
Find space in the shoulders with eagle arms and twisting lunges and lengthen out those hamstrings with wide leg folds and triangles.
Dec 19
Done At Your Desk: Day 3
This class will mobilise the upper back, open up the front of the hips, inner thighs and chest and give you a little energy boost!
Dec 20
Open Hips and Stretchy Shoulders
A steady paced flow class for hips and shoulders.
Dec 21
Flying Warrior Flow
Lengthen into the side body, hips and hamstrings and stabilise through the shoulders, core and legs as we work towards flying warrior and/or variations of it to meet you where you're at in your practice. A full body flexibility kinda pose calls for a full body flexibility kinda class!
Dec 22
Fire Flow
A strong practice which includes 8 Angle pose and some creative transitions to challenge your body and mind. Enjoy!
Dec 23
Finding Effort & Ease: The Art of Balance
Explore the dance between effort and ease in this balancing flow class. We'll work on cultivating stability in challenging postures while also finding relaxation and softness within the effort. Expect a practice that promotes focus, peace and a deeper understanding of your body's potential.
Dec 24
A Class for Christmas
Tree pose, star pose and being present. A light hearted class to save for Christmas...or a day where you want to feel festive!
Dec 25
Alive in 5: Class 4
When you've not got a great deal of time or perhaps lacking a little motivation, this series of Alive in 5 is designed to get you moving and feeling better in just 5 minutes.
Dec 26
Open Your Shoulders
A class to really get into those upper body muscles, improving flexibility in the lats, chest, shoulders, triceps and biceps.
Dec 27
Lower Back Length
Give your lower back a little TLC with some juicy stretches to lengthen and decompress.
Dec 28
Power Hour
A powerful sequence to challenge the body in various different ways. Expect strong standing postures for the legs, try your hand at an arm balance or two, and wind down with some slower, deep hip openers.
Dec 29
Yoga for Glutes
Just 10 minutes to feel better in your body, today we strength that peach 🍑
Dec 30
Wind Down With This
Looking for something to wind down with? To help ease your body into a sense of calm? This class is a nice slow, mellow flow of juicy stretches, breathing techniques to calm the nervous system and movements to help leave you feeling super zen!
Dec 31
Mobility Movement
Some fun mobility movement for our hips and spine! Let's explore working towards our end range of flexibility using just our muscles.