Beginners Yoga Challenge: 7 Days of Practice
New to yoga? Why not try this beginner-friendly challenge and start to build yourself a practice routine.
Day
1
Chill Out Stretch
If you're looking for a super chill, super calm class to wind down and relax, you're in the right place
Day 2
Shoulders, Upper Back + Neck Release
A gentle, slow class to release tension in the shoulders, upper back and neck.
Day 3
Morning Yoga Routine: Wake Up & Energise
Time is precious in the mornings! Here's a 10 minute morning yoga which can easily squeeze into your morning routine.
Day 4
Open Your Shoulders
A class to really get into those upper body muscles, improving flexibility in the lats, chest, shoulders, triceps and biceps.
Day 5
Beginners Backbends
This class is a great way to work on your spinal flexibility and core strength to help develop your backbends.
Day 6
Stretchy Slow Flow
Take it easy with a slow, stretchy flow - moving through some lower body stretches at a gentle pace.
Day
7
Gentle Vinyasa
A slow vinyasa flow sequence to help you connect with the breath, find calm and create softness within the body.