Backbend Focus
Anatomically, backbends are lengthening the front of the body such as quads, hip flexors and shoulders and strengthening the back, such as glutes, hamstrings and spinal muscles. These classes all work on being bendy!
30-45 minutes
Ease Into Backbends
Yoga for Better Posture
The Not So Little Mermaid
A Bunch of Backbends
All Round Feel Good Flow
Awaken Your Hips & Spine
Twist and Bend
A Little Bit Bendy
Mood Boosting Backbends
Mobility Movement
Work Towards King Pigeon
Dynamic Backbends: Strong and Bendy
Morning Energiser
45-60 minutes
60 Minute Backbends: Camel Variations
Build Your Wheel: Deep Stretch for Shoulders + Spine
Build Your Wheel: Spinal Strength + Wheel Drills
Build Your Wheel: Upper Body Strength for Wheel
Build Your Wheel: Strong Legs for Wheel Pose
TPTKP Class 1: All In The Hips
TPTKP Class 2: Strengthen Your Back Body for Backbends
TPTKP Class 3: Shoulder + Thoracic Mobility for Flipping the Grip
All The Pigeons
Strengthen Your Wheel
Shoulder Mobility: Flip the Grip
Working to One Leg Wheel
Eccentric Quad Strength
Bend, Balance & Bow Pose
Opening into Mermaid Lunge
Explore It All!
Exploring Ways To Wild Thing
Crown Your King Pigeon!
Spinal Mobility
The Journey to King Pigeon
Different Kinds of Dancers!
Transitioning Camel To Wheel: You Got This!
Exploring Shoulder Extension
King Dancer Class
Work Towards King Dancer
Finding Forearm Wheel
