Arm Balance Focus
All of these classes help you build the necessary strength, mobility and skill of controlling and balancing your bodyweight on your hands.
30-45 minutes
Hips & Twists for 8 Angle
Flow to Crow
Flow Into Fallen Angel
Steady, Fiery Flow
Thoracic Flexibility
Awaken Your Hips & Spine
Find Your Inner Karate Kid
Balance & Bend: Full Body Flow
Rocket Yoga
Crow Flow: Strength & Balance
Yoga for Strong Arms
45-60 minutes
Strength for Arm Balances: Crow to Tripod
A Bunch of Block Stuff!
L-Sit: Forward folds + Core Strength
Peak to Peacock!
All The Pigeons
All Things Crow!
Spiral Spines and Side Crow
Thoracic Opening for Pincha
All Things Shoulders
Win At Arm Wrestling: Strong Arms Sequence
A Playful Practice
Hip Openers & EPK2
60 Minute Intermediate Mobility Flow
Funk It Up
Working Towards Crow
Exploring EPK2
Hello Hip Flexors!
Power Hour
Fallen Angel
Working Towards Shoulder Pressure Pose
Eight Angle & EPK2 Cocktail
Explore It All!
Funky Balances
Exploring the EPK Family
Super Shiva!
Movement Medley
Rotational Core Strength: Tripod to Side Crow
Flirting with Pincha
Hips + Hamstrings: Work Towards Firefly
Funk Up Your Crow
Lizard Hips
Not Your Usual Yoga: Power & Endurance Strength
So You Wanna Side Crow?
Hip Mobility Medley (inc. Flying Lizard)
Strength in Flexibility
Strength for Inversions
Better Balance
Active Flexibility
Open Hips for Grasshopper
Prepare for Pincha
Hip Hip Hooray!
