Alive in 5

This is a relatively active series of 7 classes of 5 minutes in length, designed to help you feel more alert, awake and alive in a beginner friendly format. Each class is designed to challenge you in a slightly different way from opening the shoulders to building strong legs.

If you're in need of a little reboot to your daily practice, or simply want to challenge yourself to 5 minutes of movement every day, give this mini-challenge a go!

Do you feel how much difference just 5 minutes can make?!

If you want some more short & sweet practices to keep you moving check out the Done at Your Desk series!

Done At Your Desk