Pull
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Sumo Deadlift
10 reps - 4 sets - 120s rest
Feet Assisted Pull Up
10 reps - 4 sets - 120s rest
Wall Supported Alternating Bent Over Row
16 reps - 4 sets - 90s rest
Upright Row
12 reps - 3 sets - SS with next exercise
Dumbbell Rear Delt Fly
12 reps - 3 sets - 90s rest
Dumbbell Bicep Curl with Pronated Eccentric
10 reps - 3 sets - 90s rest
Alternatives
If you do not have a pull up bar here is your alternative!
If you do not have a pull up bar here is your alternative!
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
