Lower Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Single Leg KB Hip Thrust
8 reps e/s - 4 sets - 120s rest
Deficit Reverse Lunge
8 reps e/s - 4 sets - 120s rest
Forward Lunge in Goblet Position
20 total - 4 sets - 120s rest
Dumbbell Hamstring Curl
12 reps - 3 sets - 90s rest
Calf Raise
15 reps - 3 sets - SS with next exercise
Hanging Leg Raises
10 reps e/s - 3 sets - 90s rest
Alternative Exercises
If you do not have a pull up bar to hang from here is your alternative!
If you do not have a pull up bar to hang from here is your alternative!
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
