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Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Front Foot Elevated Split Squat
8 reps e/s - 4 sets - 120s rest
Narrow Dumbbell Press with Pulse
10 reps - 4 sets - 120s rest
Dumbbell Z Press
10 reps - 4 sets - 120s rest
Plate Press
10 reps - 4 sets - 90s rest
Dumbbell Tricep Extension
15 reps - 3 sets - 90s rest
Front Raise to Lateral Eccentric
8 each - 3 sets - 90s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
