Pull
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
RDL
10 reps - 4 sets - 120s rest
Eccentric Chin Up
5 reps - 4 sets - 120s rest
Dumbbell Pull Over
10 reps - 4 sets - 120s rest
Wall Supported Alternating Bent Over Row
8 reps - 3 sets - 60s rest
Dumbbell Y Raise
8 reps - 3 sets - 90s rest
Bicep 21s
21 reps - 2 sets - 90s rest
Alternative Exercises
If you do not have a pull up bar or TRX, here are your alternatives!
If you do not have a pull up bar or TRX, here are your alternatives!
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
