04:20

Lower Body Warm Up

00:48

Eccentric Pistol Squat to Box

8 reps e/s - 4 sets - 120s rest

01:10

Overhead Split Focused Split Squat

8 reps e/s - 4 sets - 120s rest

00:54

Step Up/Down

8 reps e/s - 4 sets - 90s rest

00:33

Side Lying Clam

15 reps e/s - 3 sets - 90s rest

00:36

Cyclist Squat

15 reps - 3 sets - 90s rest

00:53

Assisted Pistol Sqat

If Eccentric Pistol Squat to Box is too easy, do Assisted Pistols Squats!

8 reps - 4 sets - 120s rest

16:14

Post Workout Stretch