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Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Dumbbell Back Squat
10 reps - 4 sets - 120s rest
Push Up
8 reps - 4 sets - 120s rest
Push Press
10 reps - 4 sets - 120s rest
Dumbbell Chest Fly
12 reps - 3 sets - 90s rest
Overhead Plate Raise
10 reps - 3 sets - SS with next exercise
Skull Crushers
15 reps - 3 sets - 60s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
