The Livinleggings Studio

Lower Body

Warm Up

Start your workout with this quick warm up!

Lower Body Warm Up

Lower Body Warm Up

Exercise Tutorials

This is where you learn the correct form for each of the exercises within this session.

Straddle Lift

Straddle Lift

12 reps - 4 sets - 120s rest

Single Leg KB Hip Thrust

Single Leg KB Hip Thrust

8 reps e/s - 4 sets - 90s rest

Dumbbell Back Squat

Dumbbell Back Squat

12 reps - 4 sets - 120s rest

Forward Lunge in Goblet Postion

Forward Lunge in Goblet Postion

20 total - 3 sets - 90s rest

Standing Abduction

Standing Abduction

15 reps e/s - 3 sets - 90s rest

Post Workout Stretch

Hopefully you have time to finish your workout with a post workout stretch!

Post Workout Stretch

Post Workout Stretch