Pull
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Conventional Deadlift
12 reps - 4 sets - 120s rest
Band Assisted Chin Up
6 reps - 4 sets - 120s rest
Single Arm Dumbbell Row
8 reps e/s - 4 sets - 90s rest
Upright Row
10 reps - 3 sets - 90s rest
Banded Face Pull
10 reps - 3 sets - 90s rest
Standing Reclined Bicep Curl
15 reps - 3 sets - 90s rest
Alternative Exercises
If you do not have a pull up bar here are your alternatives!
If you do not have a pull up bar here are your alternatives!
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
