Lower Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Barbell Hip Thrust
10 reps - 4 sets - 120s rest
Deficit Reverse Lunge
8 reps e/s - 4 sets - 120s rest
Narrow Walking Lunge
20 total - 4 sets - 120s rest
Prone Hamstring Curl
12 reps - 3 sets - 90s rest
Calf Raise
15 reps - 3 sets - SS with next exercise
Hanging Leg Raise
10 reps e/s- 3 sets - 90s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
