Pull
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
RDL
10 reps - 4 sets - 120s rest
Eccentric Chin Up
5 reps - 4 sets - 120s rest
Lat Pull Down - Neutral Grip
10 reps - 4 sets - 90s rest
TRX One Arm Row
8 reps e/s - 3 sets - 60s rest
Dumbbell Y Raise
8 reps - 3 sets - 90s rest
Bicep 21s
21 reps - 2 sets - 90s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
