Lower Body

Warm Up

Start your workout with this wuick warm up.

Exercise Tutorials

This is where you learn the correct form for each of the exercises within this session.

Eccentric Pistol Squat to Box
00:48
Eccentric Pistol Squat to Box

8 reps e/s - 4 sets - 120s rest
Overhead Split Focused Split Squat
01:10
Overhead Split Focused Split Squat

8 reps e/s - 4 sets - 120s rest
Step Up/Down
00:54
Step Up/Down

8 reps e/s - 4 sets - 90s rest
Abduction Machine
00:42
Abduction Machine

15 reps - 3 sets - 90s rest
Leg Extension
00:39
Leg Extension

15 reps - 3 sets - 90s rest

Alternative Exercises

Post Workout Stretch

Hopefully you have time to finish your workout with a post workout stretch!