Push
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Heel Elevated Goblet Squat
12 reps - 4 sets - 120s rest
Barbell Bench Press
8 reps - 4 sets - 120s rest
Seated Dumbbell Arnold Press
10 reps - 4 sets - 90s rest
Incline Dumbbell Alternating Press
8 reps e/s - 3 sets - 90s rest
Butterfly Raise
10 reps - 3 sets - SS with next exercise
Cable Overhead Tricep Extension
15 reps - 3 sets - 60s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
