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Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.

Heel Elevated Goblet Squat
12 reps - 4 sets - 120s rest

Barbell Bench Press
8 reps - 4 sets - 120s rest

Seated Dumbbell Arnold Press
10 reps - 4 sets - 90s rest

Incline Dumbbell Alternating Press
8 reps e/s - 3 sets - 90s rest

Butterfly Raise
10 reps - 3 sets - SS with next exercise

Cable Overhead Tricep Extension
15 reps - 3 sets - 60s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!