Lower Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Eccentric Pistols To Box
8 reps e/s - 4 sets - 120s rest
Straddle Lift
See below for gym alternative
12 reps - 4 sets - 120s rest
RDL with Drift
10 reps - 4 sets - 120s rest
Wall Sit
60s - 3 sets - SS with next exercise
Fire Hydrant
10 reps e/s - 3 sets - 60s rest
Glute Bridge With Pause
15 reps - 3 sets - 90s rest
Gym Based Alternatives
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
