Full Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
B-Stance RDL
8 reps e/s - 4 sets - 120s rest
Forward Lunges In Goblet Position
8 reps e/s - 4 sets - SS with next exercise
Turkish Get Up
3 reps e/s - 4 sets - 60s rest
Dumbbell Pull Over
10 reps - 3 sets - 90s rest
Alternating Z Press
8 reps e/s - 3 sets - SS with next exercise
Isometric Bicep Hold
Failure - 3 sets - 60s rest
Kneeling Push Up
Failure - 3 sets - 120s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
