The Livinleggings Studio

Lower Body

Warm Up

Start your workout with this quick warm up!

Lower Body Warm Up

Lower Body Warm Up

Exercise Tutorials

This is where you learn the correct form for each of the exercises within this session.

B-Stance Front Squat

B-Stance Front Squat

8 reps e/s - 4 sets - 120s rest

Deficit Reverse Lunge

Deficit Reverse Lunge

8 reps e/s - 4 sets - 120s rest

Single Leg RDL

Single Leg RDL

8 reps e/s - 4 sets - 120s rest

Lateral Squat

Lateral Squat

8 reps e/s - 3 sets - 120s rest

Glute Bridge With Pause

Glute Bridge With Pause

15 reps - 3 sets - 90s rest

Gym Based Alterantives

If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.

Front Squat

Front Squat

This is an alternative to B-Stance Front Squat

10 reps e/s - 4 sets - 120s rest

Post Workout Stretch

Hopefully you have time to finish your workout with a post workout stretch!

Post Workout Stretch

Post Workout Stretch