Full Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Overhead Split Focused Split Squat
8 reps e/s - 4 sets - 120s rest
Kneeling Windmill
8 reps e/s - 3 sets - SS with next exercise
Clean + Press
10 reps - 3 sets - 60s rest
Sumo Squat With Pulse
12 reps - 4 sets - 90s rest
Single Arm Dumbbell Row
8 reps e/s - 3 sets - SS with next exercise
Skull Crusher
12 reps - 3 sets - 90s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
