Reset: A 7-Day Challenge
Sometimes we just need to take things a little slower. If you're looking for a challenge with a bit more chill - or maybe you struggle to stay present in slower practices and you want to challenge yourself in that sense - then this mini series is for you.
Day
1
Chill Out Stretch
If you're looking for a super chill, super calm class to wind down and relax, you're in the right place
Day 2
Restorative Hip Practice
Take it easy with this restorative hip opening class.
Day 3
Seated Stretch
Get comfy and cosy for this wind down, gentle seated stretch.
Day 4
Guided Meditation - Journey Through The Body
If you need to get out of your mind & into your body, or if you need something to help you relax, enjoy this 10 minute guided meditation
Day 5
Before Bed
Release tension in the body and calm your nervous system with this super gentle bed time class. Sweet dreams my friends!
Day 6
Stretchy Slow Flow
Take it easy with a slow, stretchy flow - moving through some lower body stretches at a gentle pace.
Day
7
Restore + Relax
If you need a practice to ground your energy, to wind-down, de-stress or let go, then treat yourself to this 30 minute practice.