10 minutes or less
Not got long? Here's some classes for when you just want to squeeze in a quick practice
Not got long? Here's some classes for when you just want to squeeze in a quick practice
10 Minute Movement Snack: Chair Yoga
Alive in 5: Class 1
Alive in 5: Class 2
Alive in 5: Class 3
Alive in 5: Class 4
Alive in 5: Class 5
Alive in 5: Class 6
Alive in 5: Class 7
6 Minute Movement Snack
Done At Your Desk: Day 1
Done At Your Desk: Day 2
Done At Your Desk: Day 3
Done At Your Desk: Day 4
Done At Your Desk: Day 5
Fluid Spine
Morning Yoga Routine: Wake Up & Energise
Free Your Spine
Full Body in 10
Guided Meditation: Journey Through The Body
I Carry My Own Bags
Lengthen Those Hamstrings
Mini Mandala: Twist & lengthen
Not Boring Core
Quick Hip Mobility
Shoulder Stretch
Work Your Balance
