10 minutes or less
Not got long? Here's some classes for when you just want to squeeze in a quick practice
Not got long? Here's some classes for when you just want to squeeze in a quick practice

10 Minute Movement Snack: Chair Yoga

Alive in 5: Class 1

Alive in 5: Class 2

Alive in 5: Class 3

Alive in 5: Class 4

Alive in 5: Class 5

Alive in 5: Class 6

Alive in 5: Class 7

6 Minute Movement Snack

Done At Your Desk: Day 1

Done At Your Desk: Day 2

Done At Your Desk: Day 3

Done At Your Desk: Day 4

Done At Your Desk: Day 5

Fluid Spine

Morning Yoga Routine: Wake Up & Energise

Free Your Spine

Full Body in 10

Guided Meditation: Journey Through The Body

I Carry My Own Bags

Lengthen Those Hamstrings

Mini Mandala: Twist & lengthen

Not Boring Core

Quick Hip Mobility

Shoulder Stretch

Work Your Balance
