Whether you want to stop struggling with push ups, find your first ever front split or simply feel healthier and happier with your lifestyle, The Yoga Rebel Method is here to guide you towards your goals.

This is more than just a fitness plan; it’s a transformational journey designed for people like you who want real results.

Your body is capable of incredible things - and I'm here to show you how.

You care about your well-being and want to feel strong, flexible, and confident in your body. But maybe:

• You’re not sure how to balance strength, mobility and yoga for optimal results.

• You want to feel better about your body shape and improve self-confidence.

• You’ve heard how vital strength training is for your long-term health and aging but don't know where to start.

The Yoga Rebel Method empowers you with the tools you need to enhance your strength, focus your mind and embrace your body’s full potential - so you can move through life feeling happy and healthy!

"I would like to say a huge thank you to you Liv. 

Previously I felt stuck in my yoga practice and felt I wasn’t making any progress. Since I joined your studio, I have become physically stronger and more flexible. I have also started lifting (which is totally new for me and outside of my comfort zone), but I really love it and am beginning to see the impact it is having on my body.

More importantly, your teachings have helped me with my mental health in ways I cannot say. The overall impact of these good habits has spread into other areas of my life too. I eat more healthily, I understand the need to eat mindfully and I feel more in control of this part of my life now too. Thank you for everything!" ~ Vicky

This isn’t just another fitness program.

The Yoga Rebel Method is a blend of mobility exercises, strength training and yoga, programmed together and tailored to help you:

• Increase Your Mobility: Overcome stiffness and move freely through a full range of motion.

• Build Functional Strength: Gain power to carry you confidently through daily life and hobbies.

• Enhance Flexibility: Stretch deeper, move easier, and feel better.

• Boost Self-Confidence: Feel great in the skin you're in with new found strength, muscle tone and belief in yourself!

• Prevent Injuries: Build a resilient body that keeps up with your lifestyle.

• Hybrid Training: Our signature Yoga Rebel Method - programmes that combine mobility, strength training and yoga, to provide you the perfect recipe for your movement practice.

  
  

• Yoga Classes: From 5-90 minutes, from Power Flows to a Gentle Stretch, we've got over 400 to choose from.

• Mobility Programmes: Targeted routines to unlock your body’s potential. From shoulders to hips, from touch your toes to achieve the splits. No matter your level, we've got you covered.

• Strength Programmes: From follow-along with me, to self-guided programming with detailed video tutorials. Whether you've never picked up a weight before or you're looking to strength train with more mobility in mind - you're in the right place.

  
  
  

• Supportive Community: Join a group of like-minded individuals who inspire and uplift each other. Ask me questions, get personalised advice and join challenges that make motivation easy!

Read on below to look inside the programmes and see exactly what to expect.

This platform has over 40 programmes you can choose from!

From finally being able to touch your toes to learning the splits, from learning your first arm balance to mastering a handstand! 🤸🏼

Some programmes are purely YOGA, some are purely STRENGTH but most are The Yoga Rebel Method - a perfect blend of both!

From 3-30 days long, each programme comes with a day-by-day plan for you to follow to help you know exactly what to do and when, and improve your consistency to training!

If you're more of a free bird and would rather create your own schedule, you can pick your own classes from our collection of over 450 videos, easily narrowing your search down using the filters such as length, level or body part focus.

LIFT strength workouts are around 60 minutes in total, and the yoga/mobility classes range from 10-45 minutes.

Need a shorter option? Head to LIFT 5.0, where strength workouts are 30-40 minutes instead.

Each strength workout includes a guided dynamic warm up and a cool-down stretch.

The structure of these programmes is intelligently designed to ensure your yoga and mobility classes compliment your strength training and aid your recovery, as well as help you target areas of the body that strength training falls short of.

Suitable for all levels, whether you're brand new to flexibility, or trying to close the gap in your front splits. This technique is effective for all levels and doesn't require you to get into advanced, fancy positions.

Follow the 6-week plan, taking 4 classes per week, with each class only 15 minutes long.

Feel like you're training with a buddy as you workout in real-time with me, being guided by my form cues and motivation along the way!

The only equipment you will need is dumbbells and a resistance band. 

You'll find THREE mobility-focused strength training classes per week plus TWO yoga classes.

Take the suggested yoga classes OR substitute them for another of your choosing from the 450+ available to you.

There are two 'options' days per week for you to either rest, participate in other activities that you enjoy or take additional classes from the Studio - your choice!

This is not an advanced handstand programme and does not cover pressing into handstand (where you lift the legs up without a kick or any momentum).

This is for beginners to learn the foundations and take you from never-before all the way to freestanding away from a wall.

There are 4 levels of ‘Learn to Kick Up’ classes which get progressively more advanced, and YOU decide when to move on to the next level as your skill and confidence grows. This programme meets you where you’re at!