The Livinleggings Studio
The Livinleggings Studio

The Livinleggings Studio

Move Better, Live Better with The Yoga Rebel Method

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Strength, Mobility and Flexibility Awaits You…

Whether you want to move better, stretch further, feel healthier, or simply enjoy your favourite hobbies without pain or discomfort, The Yoga Rebel Method is here to guide you towards your goals.


This is more than just a fitness plan; it’s a transformational journey designed for people like you who want real results.


Your body is capable of incredible things - and I'm here to show you how.

Who Is The Yoga Rebel Method For?

For Women Who Value Strength, Confidence, and Health

You care about your well-being and want to feel strong, flexible, and confident in your body. But maybe:


  • You’re not sure how to balance strength, mobility and yoga for optimal results.

  • You want to feel better about your body shape and improve self-confidence.

  • You’ve heard how vital strength training is for your long-term health and aging but don't know where to start.

The Yoga Rebel Method empowers you with the tools you need to enhance your strength, focus your mind and embrace your body’s full potential - so you can move through life feeling happy and healthy!

"I would like to say a huge thank you to you Liv. 

Previously I felt stuck in my yoga practice and felt I wasn’t making any progress. Since I joined your studio, I have become physically stronger and more flexible. I have also started lifting (which is totally new for me and outside of my comfort zone), but I really love it and am beginning to see the impact it is having on my body.

More importantly, your teachings have helped me with my mental health in ways I cannot say. The overall impact of these good habits has spread into other areas of my life too. I eat more healthily, I understand the need to eat mindfully and I feel more in control of this part of my life now too. Thank you for everything!" ~ Vicky

For Men Who Want to Move Better and Live Life to the Full

You’re active, passionate, and driven - or maybe you're looking for help to become more active.

Don't let stiffness, discomfort, or limited mobility hold you back from life.


Maybe you want to:

  • Feel healthier and more agile as you age.

  • Perform better at your favourite hobby, whether it’s golf, cycling, or playing with your kids.

  • Prevent injuries and keep doing the things you love.

With The Yoga Rebel Method, you’ll build the mobility, strength, and resilience you need to keep thriving - on and off the mat.

⭐️⭐️⭐️⭐️⭐️

"I never realised how much my mobility was affecting my golf game until I felt the results from the Mobility Made Simple programme. I can just move so much easier now and have a lot more in control in my movements too. Just wish I'd started sooner!" — Mike, 42

Practice Anywhere, Anytime

Available on Apple, Android, Desktop and Tablet - you can stay on track with your training from home, the gym and even when on the move.

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What You’ll Gain:


This isn’t just another fitness program.


The Yoga Rebel Method is a blend of mobility exercises, strength training and yoga, programmed together and tailored to help you:


  • Increase Your Mobility: Overcome stiffness and move freely through a full range of motion.


  • Build Functional Strength: Gain power to carry you confidently through daily life and hobbies.


  • Enhance Flexibility: Stretch deeper, move easier, and feel better.


  • Boost Self-Confidence: Feel great in the skin you're in with new found strength, muscle tone and belief in yourself!


  • Prevent Injuries: Build a resilient body that keeps up with your lifestyle.

Your Membership Includes:


  • Hybrid Training: Our signature Yoga Rebel Method - programmes that combine mobility, strength training and yoga, to provide you the perfect recipe for your movement practice.


  • Yoga Classes: From 5-90 minutes, from Power Flows to a Gentle Stretch, we've got over 400 to choose from.


  • Mobility Programmes: Targeted routines to unlock your body’s potential. From shoulders to hips, from touch your toes to achieve the splits. No matter your level, we've got you covered.


  • Strength Programmes: From follow-along with me, to self-guided programming with detailed video tutorials. Whether you've never picked up a weight before or you're looking to strength train with more mobility in mind - you're in the right place.



  • Supportive Community: Join a group of like-minded individuals who inspire and uplift each other. Ask me questions, get personalised advice and join challenges that make motivation easy!


Read on below to look inside the programmes and see exactly what to expect.

"It sounds dramatic, but practicing with Liv has completely changed my life! The way I see myself has completely changed - I feel stronger, more confident, and more capable than I’ve ever been. The shift in my mindset from 'I can't', to 'just watch me' is an amazing feeling :) " — Lisa, 34


Whether you’re looking to nail a new yoga pose, excel in your favourite activity, feel healthier, or simply move with ease and confidence, The Yoga Rebel Method is your solution.


Don’t let stiffness, insecurity, or uncertainty hold you back.

Take A Look Inside

Take A Look Inside

Here's a deeper look inside some of the programmes and classes you'll get access to with your membership.

A programme for every goal!

This platform has over 40 programmes you can choose from!


From finally being able to touch your toes to learning the splits, from learning your first arm balance to mastering a handstand! 🤸🏼


Some programmes are purely YOGA, some are purely STRENGTH but most are The Yoga Rebel Method - a perfect blend of both!



From 3-30 days long, each programme comes with a day-by-day plan for you to follow to help you know exactly what to do and when, and improve your consistency to training!


If you're more of a free bird and would rather create your own schedule, you can pick your own classes from our collection of over 450 videos, easily narrowing your search down using the filters such as length, level or body part focus.

Programme: LIFT

LIFT are our most popular Yoga Rebel Method programmes here in the Studio!


They are a blend of mobility-focused strength training workouts alongside yoga and mobility classes.


Mobility-focused strength training = specific exercises that utilise a full range of movement at a joint to simultaneously build strength and flexibility.


These programmes are designed for home-workouts (i.e. minimal equipment) but include exercise swaps for gym equipment for those who prefer to training in a gym facility.


There are currently 5 different LIFT programmes! LIFT has been so popular with our members that we keep creating more! Take them in any order you like, but each version has unique exercises, yoga classes and mobility videos to keep your motivation high and your physical abilities progressing!

LIFT strength training workouts are self guided. This means you are given a video tutorial of each exercise where I teach you your correct form (like the video above!), you are provided a training log to guide you on how many reps, sets and rest to take and you do this workout at your own speed!


The yoga and mobility classes are follow-along with me (like the video example on the left!).

LIFT strength workouts are around 60 minutes in total, and the yoga/mobility classes range from 10-45 minutes.


Need a shorter option? Head to LIFT 5.0, where strength workouts are 30-40 minutes instead.


Each strength workout includes a guided dynamic warm up and a cool-down stretch.


The structure of these programmes is intelligently designed to ensure your yoga and mobility classes compliment your strength training and aid your recovery, as well as help you target areas of the body that strength training falls short of.

Hear What Others Think of LIFT

Germany
USA
U.K
Italy

Belinda

Germany

Sara

USA

Vicki

U.K

Angelica

Italy

Programme: Fast Flexibility

This programme is about working smarter not harder!


Flexibility has been widely studied, and time and time again, the techniques used in this programme have been shown to give us the fastest results!

Suitable for all levels, whether you're brand new to flexibility, or trying to close the gap in your front splits. This technique is effective for all levels and doesn't require you to get into advanced, fancy positions.


Follow the 6-week plan, taking 4 classes per week, with each class only 15 minutes long.

Programme: Sculpt

There are TWO Sculpt Programmes here in The Livinleggings Studio, each are 6 weeks long.


These programmes combine circuit-style strength training with yoga/mobility classes.


Think of Sculpt as a similar programme to LIFT, except the strength classes are follow-along with me and much higher intensity, incorporating cardiovascular fitness alongside the strength training.

Feel like you're training with a buddy as you workout in real-time with me, being guided by my form cues and motivation along the way!


The only equipment you will need is dumbbells and a resistance band. 

You'll find THREE mobility-focused strength training classes per week plus TWO yoga classes.


Take the suggested yoga classes OR substitute them for another of your choosing from the 450+ available to you.


There are two 'options' days per week for you to either rest, participate in other activities that you enjoy or take additional classes from the Studio - your choice!

Programme: The Handstand Plan

No prior experience is needed to take this programme and get started on your way to mastering a handstand!


This 30-day programme has a class everyday for you to build the necessary strength, flexibility and SKILL to learn to do a handstand.


Alongside strength building, you’ll learn how to conquer your fear of falling, how to use eye-drills to improve your balance and various different ways to learn to kick up so you can find the one that works for you!


Each class is between 10 and 45 minutes.

This is not an advanced handstand programme and does not cover pressing into handstand (where you lift the legs up without a kick or any momentum).


This is for beginners to learn the foundations and take you from never-before all the way to freestanding away from a wall.


There are 4 levels of ‘Learn to Kick Up’ classes which get progressively more advanced, and YOU decide when to move on to the next level as your skill and confidence grows. This programme meets you where you’re at!

Hear what others have said about The Handstand Plan.

Vicky

Stephanie

Alexandra

Lisa

With 800+ videos in our library, you'll find endless inspiration, motivation and ENJOYMENT in how you move your body as a Yoga Rebel. Liv is available daily via the Community Board to chat with, answer your questions and help you get the most out of your movement practice. 


Let today be the day you make a huge leap in the right direction of a stronger, fitter and overall healthier version of you.

Ready?