Lower Body 2
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Sumo Squat
12 reps - 3 sets - 120s rest
Hamstring March
10e/s - 3 sets - SS with next exercise
RDL
10 reps - 3 sets - 120s rest
Deficit Reverse Lunge
8e/s - 3 sets - SS with next exercise
Glute Bridge with Pause
16 reps - 3 sets - 120s rest
Dumbbell One Arm Swing
15 reps - 2 sets - 90s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!