Lower Body 2
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Barbell Back Squat
8 reps - 3 sets - 120s rest
Hamstring Slides
12 reps - 3 sets - 120s rest
Assisted Pistol Squat
6e/s - 3 sets - 120s rest
Leg Extension
15 reps - 3 sets - 120s rest
Single Leg Calf Raises
8e/s - 3 sets - SS with next exercise
Copenhagen Side Plank
5e/s - 3 sets - 0s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!