Lower Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
B-Stance Front Squat
8e/s - 3 sets - 120s rest
Hamstring March
20 reps - 3 sets - SS with next exercise
Single Leg RDL
8e/s - 3 sets - 120s rest
Eccentric Pistol Squat to Box
8e/s - 3 sets - 120s rest
Glute Bridge with Pause
15 reps - 3 sets - SS with next exercise
Half L-Sit
6 reps - 3 sets - 60s rest
Gym Based Alternatives
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!