Lower Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Back Squat with Pause
8 reps - 3 sets - 120s rest
Glute Focused RDL
10 reps - 3 sets - 120s rest
Split Focused Overhead Split Squat
8e/s - 3 sets - SS with next exercise
Longest Lunge Hold (optional weighted)
10s x 3 - 3 sets - 120s rest
Cyclist Squats
10 reps - 3 sets - 90s rest
Standing Abduction
10e/s - 3 sets - 90s rest
Gym Based Alternatives
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!