Pull
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Band Assisted Chin Up
8 reps - 3 sets - 120s rest
Cable Horizontal Row
10 reps - 3 sets - 120s rest
Lat Pull Down Neutral Grip
10 reps - 3 sets - 120s rest
Hanging Leg Raise
8e/s - 3 sets - SS with next exercise
Dual Cable Bicep Curl
10 reps - 3 sets - 60s rest
Cable Face Pull
15 reps - 3 sets - 90s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!